Lean Gains
Perfectly balanced for the focused individual whose objective is to maintain a low-fat percentage while increasing lean muscle mass.
Who is this designed for?
People are very much confused by this objective, being fixated by a bulking and cutting culture instilled into the fitness industry, however it’s not required and the best way to achieve these results is a well-structured food plan which Lean Gains delivers.
With over 25 years of experience in food science Stephen knows that it’s both possible to gain substantial amount of muscle but also strip fat at the same time.
The perfectly balanced diet which you will find in the lean gains package accompanied with a well-structured exercise program will ensure that you build a well-conditioned tight lean muscle composition but stay in great shape all the time.
Within the “Lean Gains” package, we recommend our overnight oats with two of our amazing meals your choice, as our meals are perfectly balanced you will always receive the right level of macros to suit your training needs. We do recommend you add an additional protein shake into the plan as soon as you’ve completed your exercise.
Package cost
£20.50 per day
Package recommendation
1 Overnight Oats and 2 Meal from our main meal selection (based on 5 day).
