Honey & Soy Chicken with Jasmine Rice & Stir Fried Veg

Moist Chicken breast cooked in soy sauce, honey & Hoisin sauce, served with fluffy Jasmine rice & stir fried sugar snap, beansprouts & baby corn with a sprinkling of sesame seeds & Salad Onions

Overnight Oats with Strawberries, Cottage Cheese & Protein Crumble

How to Serve

As part of our balanced tasty meal choices we have included some hot and cold options, we recommend that you follow this advice for serving guidance.

Serve chilled for best results

We recommend our cold meals are not heated as there are some ingredients which will spoil when heated ruining the flavour, the cold dishes are best served straight from the refrigerator.

Recommended heating instructions for best results

Heat in a microwave for 3 minutes on 900 watt or 3.5 minutes on an 800 watt appliance.

Once piping hot allow to sit for 1 minute and then serve straight to the plate or direct out the Smart Plates container.

Use by dates

As you already know we cook food Sunday for Monday & Tuesday and Tuesday for Wednesday, Thursday & Friday.

Our use by date is 3 days from collection, any longer and the food may spoil. Always refrigerate all Smart Plates food as soon as you have collected or received delivery.

Please Note
We do not recommend that you freeze Smart Plates Food.

Nutrition Information

Typical Value100g
contains
Each serving contains
Energy577KJ
138kcal
2197KJ
525kcal
Fat3.6g13.7g
of which saturates0.6g2.7g
Carbohydrate11g41.9g
of which sugars2.3g8.9g
Fibre0.9g3.3g
Protein12g45.5g
Salt0.1g0.3g
Ingredients

Chicken Breast Raw, Jasmine Rice, Baby Corn, Sugar Snap Peas, Onions, Spring Onions, Bean sprouts, Honey, Rice Vinegar, Extra Virgin Olive Oil, Soy Sauce (Soy), Sesame Oil (Sesame), Sesame Seeds (Sesame), Garlic, Ginger root, Hoisin Sauce (Soy)(Sesame)