Prawn & Chorizo Gnocchi with Roasted Garlic Broccoli

Vibrant , Flavourful Dish. Spicy Chorizo, succulent King Prawns & Chicken Breast, cooked with saffron infused Paella Rice, Herbs & Spices, Peppers & Onions

Overnight Oats with Strawberries, Cottage Cheese & Protein Crumble

How to Serve

As part of our balanced tasty meal choices we have included some hot and cold options, we recommend that you follow this advice for serving guidance.

Serve chilled for best results

We recommend our cold meals are not heated as there are some ingredients which will spoil when heated ruining the flavour, the cold dishes are best served straight from the refrigerator.

Recommended heating instructions for best results

Heat in a microwave for 3 minutes on 900 watt or 3.5 minutes on an 800 watt appliance.

Once piping hot allow to sit for 1 minute and then serve straight to the plate or direct out the Smart Plates container.

Use by dates

As you already know we cook food Sunday for Monday & Tuesday and Tuesday for Wednesday, Thursday & Friday.

Our use by date is 3 days from collection, any longer and the food may spoil. Always refrigerate all Smart Plates food as soon as you have collected or received delivery.

Please Note
We do not recommend that you freeze Smart Plates Food.

Nutrition Information

Typical Value100g
contains
Each serving contains
Energy424KJ
101kcal
2058KJ
492kcal
Fat3.2g15.6g
of which saturates1.4g6.8g
Carbohydrate6.5g31.3g
of which sugars0.9g4.6g
Fibre1.3g6.5g
Protein9.1g44.1g
Salt0.1g0.7g
Ingredients

Chicken Breast Raw, Gnocchi (Wheat)(Milk), Chicken broth, King Prawns (Fish), Broccoli, Spinach, Creme Fraiche light (Milk), Onions, Spanish Chorizo, Unsweetened Soymilk (Soy), Crushed Tomatoes, Garlic