Turkey Breast Stew with Cous Cous & Butternut

Turkey breast slowly simmered in passata, warm spices, paired with Moroccan spiced couscous, butternut squash, sweet mango, hearty kale & chickpeas

Overnight Oats with Strawberries, Cottage Cheese & Protein Crumble

How to Serve

As part of our balanced tasty meal choices we have included some hot and cold options, we recommend that you follow this advice for serving guidance.

Serve chilled for best results

We recommend our cold meals are not heated as there are some ingredients which will spoil when heated ruining the flavour, the cold dishes are best served straight from the refrigerator.

Recommended heating instructions for best results

Heat in a microwave for 3 minutes on 900 watt or 3.5 minutes on an 800 watt appliance.

Once piping hot allow to sit for 1 minute and then serve straight to the plate or direct out the Smart Plates container.

Use by dates

As you already know we cook food Sunday for Monday & Tuesday and Tuesday for Wednesday, Thursday & Friday.

Our use by date is 3 days from collection, any longer and the food may spoil. Always refrigerate all Smart Plates food as soon as you have collected or received delivery.

Please Note
We do not recommend that you freeze Smart Plates Food.

Nutrition Information

Typical Value100g
contains
Each serving contains
Energy530KJ
127kcal
2269KJ
541kcal
Fat3.6g15.5g
of which saturates0.6g2.5g
Carbohydrate9.7g41.4g
of which sugars2.1g9.1g
Fibre1.8g7.6g
Protein11.5g49.2g
Salt0.5g1.9g
Ingredients

Turkey breast, Passata, Moroccan Couscous (Wheat)(Sesame)(Celery)(Mustard), Mangos, Butternut Squash, Kale, Chickpeas canned (Sulphites), Extra Virgin Olive Oil, Lemon Juice, Pumpkin seeds, Mint Leaves, Salt, Cinnamon, Garlic, Onion Powder, Paprika, Black Pepper, Ground ginger, Coriander leaf