Turkey Tikka Kebab with Kachumba Salad

Marinated ground Turkey in Garlic, Ginger, Spices, Maple Syrup & Yoghurt, skewered & lightly grilled. Served with Sweet potato & Kachumba salad consisting of tomatoes, Cucumber, Red Onion, Pomegranite seeds, Mint & Lime

Overnight Oats with Strawberries, Cottage Cheese & Protein Crumble

How to Serve

As part of our balanced tasty meal choices we have included some hot and cold options, we recommend that you follow this advice for serving guidance.

Serve chilled for best results

We recommend our cold meals are not heated as there are some ingredients which will spoil when heated ruining the flavour, the cold dishes are best served straight from the refrigerator.

Recommended heating instructions for best results

Heat in a microwave for 3 minutes on 900 watt or 3.5 minutes on an 800 watt appliance.

Once piping hot allow to sit for 1 minute and then serve straight to the plate or direct out the Smart Plates container.

Use by dates

As you already know we cook food Sunday for Monday & Tuesday and Tuesday for Wednesday, Thursday & Friday.

Our use by date is 3 days from collection, any longer and the food may spoil. Always refrigerate all Smart Plates food as soon as you have collected or received delivery.

Please Note
We do not recommend that you freeze Smart Plates Food.

Nutrition Information

Typical Value100g
contains
Each serving contains
Energy422KJ
101kcal
2141KJ
513kcal
Fat3.8g19.4g
of which saturates0.9g4.5g
Carbohydrate7.9g40.1g
of which sugars2.7g13.5g
Fibre1.5g7.4g
Protein7.9g40.2g
Salt0.4g2g
Ingredients

Sweet Potato, Ground Turkey, Cucumber, Cherry Tomato, Greek Yogurt (Milk), Red Onion, Coriander leaves, Lemon Juice, Tomato Puree, Pomegranates, Lime juice, Extra Virgin Olive Oil, Maple Syrup, Mint Leaves, Salt, Turmeric, Garlic, Chili powder, Paprika, Cumin seed, Ginger root