Build Muscle

Who is this designed for?

The building blocks of muscle is high levels of protein matched with a structured training plan which is set to push the body to its limits, by a progressive overload style training utilising the muscle to its optimum you will be craving protein to help build and repair those muscle cells.

The ‘Build Muscle’ package is packed with huge amount of protein to ensure you achieve the gains you are looking for while giving you the energy with a slightly higher carbohydrate intake and the adequate level of good fats to complement your bodies requirement to increase its strength and condition.

Larger amounts of carbohydrates provide a higher level of energy level, giving longer sustainable output when training.

Example Food Choices

A typical selection of dishes available within this plan would include: