Golden crispy salmon pieces served over fluffy rice flavoured with soy & oyster sauce, egg, garden peas, crunchy carrots & sweetcorn. lightly drizzled with a yoghurt & sriracha dressing.
How to Serve
As part of our balanced tasty meal choices we have included some hot and cold options, we recommend that you follow this advice for serving guidance.
Serve chilled for best results
We recommend our cold meals are not heated as there are some ingredients which will spoil when heated ruining the flavour, the cold dishes are best served straight from the refrigerator.
Recommended heating instructions for best results
Heat in a microwave for 3 minutes on 900 watt or 3.5 minutes on an 800 watt appliance.
Once piping hot allow to sit for 1 minute and then serve straight to the plate or direct out the Smart Plates container.
Use by dates
As you already know we cook food Sunday for Monday & Tuesday and Tuesday for Wednesday, Thursday & Friday.
Our use by date is 3 days from collection, any longer and the food may spoil. Always refrigerate all Smart Plates food as soon as you have collected or received delivery.
Nutrition Information
| Typical Value | 100g contains | Each serving contains |
| Energy | 604KJ 144kcal | 2047KJ 489kcal |
| Fat | 4.6g | 15.8g |
| of which saturates | 1g | 3.3g |
| Carbohydrate | 11.8g | 39.8g |
| of which sugars | 0.8g | 2.9g |
| Fibre | 0.8g | 2.8g |
| Protein | 12.6g | 42.7g |
| Salt | 0.8g | 2.8g |
Ingredients
Salmon (Salmon), Eggs (Eggs), Gold Superior Basmati Rice, Sweet Corn, Carrots, Peas, Spring Onions, Lemon Juice, Light Mayonnaise (Eggs), Greek Yogurt (Milk), Oyster Sauce (Oysters), Soy Sauce (Soy), Sesame Seeds (Sesame), Extra Virgin Olive Oil, Sirracha Sauce, Salt, Garlic, Onion Powder, Black Pepper, Paprika