Flaky cod fillet marinated in tikka masala spices, oven roasted, served with sweet potato wedges & a vibrant salad of chickpeas,edamame beans, ripe mango, spinach & cauliflower florets, lightly coated with a dressing & cashew nuts.
How to Serve
As part of our balanced tasty meal choices we have included some hot and cold options, we recommend that you follow this advice for serving guidance.
Serve chilled for best results
We recommend our cold meals are not heated as there are some ingredients which will spoil when heated ruining the flavour, the cold dishes are best served straight from the refrigerator.
Recommended heating instructions for best results
Heat in a microwave for 3 minutes on 900 watt or 3.5 minutes on an 800 watt appliance.
Once piping hot allow to sit for 1 minute and then serve straight to the plate or direct out the Smart Plates container.
Use by dates
As you already know we cook food Sunday for Monday & Tuesday and Tuesday for Wednesday, Thursday & Friday.
Our use by date is 3 days from collection, any longer and the food may spoil. Always refrigerate all Smart Plates food as soon as you have collected or received delivery.
Nutrition Information
| Typical Value | 100g contains | Each serving contains |
| Energy | 347KJ 83kcal | 2007KJ 480kcal |
| Fat | 2.9g | 16.8g |
| of which saturates | 1.4g | 8.3g |
| Carbohydrate | 6.8g | 39.2g |
| of which sugars | 2.4g | 14.1g |
| Fibre | 1.6g | 9.3g |
| Protein | 6.4g | 36.8g |
| Salt | 0.3g | 2g |
Ingredients
Cod Fish (Cod), Sweet Potato, Coconut Milk, low fat (Coconut), Passata, Cauliflower, Mangos, Chickpeas canned (Sulphites), Spinach, Edamame, Onions, Lime juice, Extra Virgin Olive Oil, Cashew Nuts (Cashew), Honey, Tikka paste, Coriander leaves, Salt, Turmeric, Garlic, Chili powder, Onion Powder, Black Pepper, Cumin seed, Ginger root, Curry powder, Mustard Seed (Mustard)