Food Menu – Smart Plates

Meal Choices

Our menus are extensive, so we want to give you a little more insight into each dish — including nutritional value, carefully selected ingredients, and what sets Smart Plates apart when it comes to flavour and quality. We operate on a 4‑week rotating menu cycle to give you plenty of variety while ensuring everything we serve remains incredibly fresh and of the highest quality.

When placing your order, you’ll be able to choose your meals within the ordering section, one week at a time. This helps us prepare and deliver your dishes at peak freshness.

Our focus is perfectly balanced meals; at Smart Plates we know living a healthy lifestyle is key, therefore our meals are time saving and convenient yet at the same time nutritionally balanced to ensure you fuel your body with the appropriate macro combination to suit your needs.

The perfect amount of oats, steeped overnight in yoghurt, cottage cheese with a splash of almond milk, blended with protein powder and finished with a crisp crumble topped with fresh strawberry.

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Roasted chicken breast scented with paprika, cayenne pepper and thyme, served with roasted cauliflower and sweet potato, with a light tahini sesame seed sauce with grilled chickpeas.

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Lightly grilled salmon coated with a touch of Maple syrup, paprika & mustard, presented on a bed of delicately cooked sweet potato shallots roasted broccoli and carrots finished off with a light honey mustard dressing.

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People think eating clean is boring, at Smart Plates we wanted to change that perception making great tasting dishes that have amazing flavour with a wide selection of meal options which are perfectly balanced, making mealtimes something to look forward to.

Turkey sausage coated in a crème fraiche, mushroom, paprika and parsley sauce, served on a bed of tagliatelle pasta with lightly grilled zucchini and cherry tomatoes finished off with fresh basil.

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Moist Chicken breast cooked in soy sauce, honey & Hoisin sauce, served with fluffy Jasmine rice and steamed sugar snap and baby corn with a sprinkling of sesame seeds.

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Lightly baked Turkey breast stuffed with mozzarella cheese, sun dried tomato, spinach & pesto served with a light quinoa rocket and sweet potato salad.

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With busy lives in-mind understanding people have time constraints, pressurised work environments and demanding families, we have put together packages to suit every need, whether you're looking to tone up, increase physical endurance or just make life easy we have the meal plan to suit you.

Shaped ground Turkey breast flavoured with garlic, onion unmixed spices & fresh herbs. Served with a light salad of cucumber, fresh tomato, mint and roasted sweet potato with a yoghurt and coriander dip.

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Rump of beef cooked in our special teriyaki sauce, tender and very flavoursome. Accompanied by steamed basmati rice with a mixed Edamame bean and lime dressing salad, finished with julienne of carrot and fresh spring onions.

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Baked Salmon smothered in a red Curry, coconut, lime & fish sauce cooked with red pepper served with a fluffy white rice, accompanied by roasted cauliflower green beans and shallots flavoured with Indian spices.